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An Inner Champion lives inside us all, waiting to be released. Navy Yard, DC offers an authentic experience for those who want to learn from Floyd’s techniques and training regimens, while getting in the best shape of their lives in a high-intensity group fitness setting. Become part of our tight-knit community, and build the strength, confidence and passion needed to triumph in any fight that life presents.

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Class Schedule

Our Classes

UNDEFEATED

A fast paced, 45-minute workout including 6 rounds of boxing + 2 rounds of fitness. Speed, Power, and a HIIT style design make this workout a high calorie burn session. Pace yourself. Challenge yourself. Set personal bests with Undefeated.

STRONG

This 45-minute workout includes 5 rounds of boxing + 3 rounds of fitness. You will work at a bit slower pace with Strong with focus on punching power on the bags, and strength at the fitness stations. You also get a core/ab blast at the end, just before the stretch and cool-down.

CHAMP

This 60-minute workout is all about community, supporting each other, and finishing like a Champ. The Champ is a great mix of the Undefeated and Strong workouts. You will leave inspired and feeling very accomplished. This 60-minute workout is all about community, supporting each other, and finishing like a Champ. The Champ is a great mix of the Undefeated and Strong workouts. You will leave inspired and feeling very accomplished.

ADVANCED BAGWORK

Advanced Bagwork is a 45-minute workout where you will experience longer boxing combinations, more footwork, and Floyd’s famous defensive movements. For you to have a fun, inspiring first Bagwork experience, we suggest that you complete 10 workouts not named Advanced Bagwork, before participating.

BOXING FUNDAMENTALS

This 30-minute Boxing Fundamentals class will first tech you proper boxer stance, proper technique for the six basic punches, and defensive movements. The class then takes you to the bags for four rounds of boxing fun and learning. Here, you will be coached to execute basic boxing combinations mixed in with a few defensive movements. Any boxing fitness enthusiast, who learns the basics, will enjoy the workouts more, and achieve their personal fitness goals at a faster pace.

M BODY

M Body is the 50-minute workout that is going to change everything for Mayweather Boxing + Fitness. This full body, non-boxing workout, will allow you to slow down, focus on high level execution of exercise movement, and give training balance to your body and your weekly workout schedule. The workout design is largely comprised of the follow 5 workout stations: Lower Body, Upper Body, Stable Body, Conditioned Body, and Total Body. After an effective total body warm-up, you will spend 5 minutes at each of the 5 stations, with a Rest and Rotate period after each station is complete. Then, you will go through each of the 5 stations again, for only 1:30 at each station, with Rest and Rotate between each. (much like Champ) Total rounds of fitness is 10 + a Core Blast + Stretch and Cool-Down.

Studio Offerings

SIGNATURE GROUP FITNESS CLASSES

A variety of fun and effective boxing fitness workouts to help you get fit, lose stress and feel better than ever!

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OPEN GYM HOURS

Want to get a sweat in on your own? No problem – our entire studio space and diverse equipment is available for your use in between our scheduled classes! Mayweather digital classes are even available on our iPads to walk you through your own 45-minute full body burn.

PERSONAL TRAINING

Looking to really level up on your boxing skills or focus on your personal fitness goals? Our personal training offerings are the perfect supplement to our group classes if you’re looking for more personalized one-on-one attention.

FUN COMMUNITY EVENTS

When you join Mayweather Boxing + Fitness, you don’t just join a gym, you join a Family! Whether it’s happy hours, workshops or fun runs, look out for upcoming studio events where you can get to know the Mayweather Family outside of class.